First Term 2011 - Yoga Classes

Teacher: Maureen Fraher.......Telephone: 03 5971 3565

Introduction to Yoga

SUITABLE FOR EVERYONE

Rm. 64 - Casual $15 or $105 for term

Time: 10.15 am until 11.35 am
7th February - 4th April for 8 weeks
Where: Mt Martha House

General Yoga

SUITABLE FOR EVERYONE.

Rm. 5 - Casual $15 or $105 for the term

Time: 6.00 pm until 7.20 pm
7th February - 4th April for 8 weeks
Where: Mt Martha House

Progressive Yoga

SUITABLE FOR THOSE WHO HAVE BEEN PRACTICING THIS STYLE FOR SOME TIME
Each class consists of Asana, Pranayama,Satyananda Yoga Nidra® and Meditation.

Rm 5 - $105 for the term

Time: 7.30 pm until 9.00 pm
7th February - 4th April
Where: Mt Martha House

Telephone Maureen Fraher 03 5971 3565 - Bookings essential.

First Term 2011 - Specialist Classes

Teacher: Gill Gordon (Suryamurti)......Telephone: 03 5974 1288

Introduction to Yoga Sutras of Pantangeli

AN INTRODUCTION TO THE YOGA SUTRAS OF PATANGELI
AND THEIR RELEVANCE TODAY

Sessions will include: some Asana, Pranayama and Yoga Nidra,
with chanting of Mahamritunjaya at 4.30 pm

Rm 5 - Cost $45
Time: 12.30 pm
19th February
Where: Mt Martha House

Antar Mouna Meditation

WEEKLY EVENING CLASSES FOR ONE HOUR

TUESDAY 7.45-8.45 pm
With an emphasis on living with cancer
Dates: 8, 15, 22, 29 March, 5 April.
$15 per session

THURSDAY 7.30 - 8.30 pm
Antar Mouna Meditation
Dates: 10, 17, 24, 31 March, 7 April.
$15 per session

Bookings essential

Where: Mt Martha House

Early morning chanting of Saundarya Lahari

WEEKLY EARLY MORNING CHANTING OF SAUNDARYA LAHARI AND A MEDITATION

Time: 5.30 am until 7 am
Starting February 4th
$5 a session

Please call 03 5974 1288 for information

Bookings essential

Saturday workshops

16th April
Time: 12.30 - 5 pm
An afternoon of Meditation and Relaxation.
Join us to relax and take a few tips home to practice
during the week on how to manage those thoughts in your head.
Cost: $45
Bookings essential
Where: Mt Martha House

21st May
Time: 12.30 - 5 pm
Working with the Chakras
Come and brush up your Surya Namaskara (Salute to the Sun) techniques,
as well as learn some about the Chakras and how they function.
Cost: $45
Bookings essential
Where: Mt Martha House

Mahamritunjaya chanting

Will continue on a Saturday afternoon at 4.30 pm, subject to weather and availability.
If you wish to be added to the email list which goes out each week, see below.
A gold coin donation towards materials used in the
Chanting/Havan is most appreciated.

PRIVATE SESSIONS can also be arranged.
For these please call Gill Gordon (Suryamurti) 5974 1288.

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Please contact Gill for more details about any of the workshops available. _______________________________________________________________________